Learn to Journal

Journaling can be a helpful approach to self-reflection. Self-reflection can be in a number of different ways, from identifying one’s current feelings or writing the events of the day. Journaling also helps free up inner space in your mind, with allowing your body to experience the relief with being honest. Similar feeling, if you would confide in a trusted friend, having the experience of being understood and safe.

Journal Process

Purchase a journal, can be in the form of a plain notebook or actual journal

Use magazine pictures or craft supplies to decorate journal on the cover. Important to make your journal feel like your own, and something you are attracted to write in.

1. Before you start journaling, take 5-10 minutes to connect with your breath and put your hand on your stomach or heart area. Take some mindful breaths and close eyes if feel comfortable.

2. After you feel centered, below are some questions you can begin to ask yourself and write the answers in your journal

   -What do I feel in this moment? -What was difficult today? -What went well today?
   -What do I hope for tomorrow? -What brings me joy?

   -Did I experience joy today?
   -Are there negative thoughts that I would like to let go of? -Three things I am looking forward to in the next month? -Three things I am feeling fearful of in the next month? -Are there habits I would like to add to my life?
   -Are there habits I would like to work to change?

The above questions are ideas to start with, and feel free to develop different questions for yourself, or free write whatever your need to reflect upon.

c. Write for as long as you need. Try to set aside a couple of days a week to journal.

1. When completed, read through what you wrote. Take a moment to close your eyes. Tell yourself “thank you” for sharing.

2. Lastly, take a deep cleansing breath, and visualize letting go what you just journaled.