Unpack your life story and issues you are wanting to work through. In the openness of sharing your struggles, learning coping skills, and recovering from trauma, you’ll experience a shift to a more positive mindset. This mindset is crucial in helping find freedom in your thoughts.
My expertise working with women comes from helping women find honesty with their emotions and aspects of their life that are affecting their mental health. This honesty is crucial for being able to heal trauma and develop mind and body awareness for successful healing.
Psychotherapy is for individuals who are being affected with identifiable mental health conditions, such as anxiety and depression. It is also helpful for issues relating to identity, self-esteem, difficulties in relationships, and support in life transitions.
Providing a safe container and facilitating healthy rapport with my clients is a priority. My goal is to always help my clients find the answers they are seeking and to be a guide along the way. Through trauma-informed therapies like EMDR therapy and using an integrative approach to psychotherapy, we can provide a safe container to explore your questions.
That being said, I am not afraid to challenge my clients when appropriate, helping them grow in resiliency and make the necessary decisions in their lives to move their life in the right direction. Discover Her Truth’s approach to women’s mental health & psychotherapy in Austin
Psychotherapy is a commitment, not a quick fix
It takes time to see results. I require new clients to commit to one 50 minute session per week for at least 10 weeks before we discuss decreasing the frequency. After 10 sessions, depending on progress and treatment goals, we can continue every week, or discuss biweekly sessions.
Virtual Sessions
I am currently only seeing clients through a HIPPA compliant virtual platform. You will need a reliable internet connection, and a private and comfortable personal space to complete online therapy sessions.
$140 per 50-minute session
*Sliding scale fees available, based on income need.
This six-week group program is a safe space incorporating psychoeducation on the biochemical impact of stress on the body, role of gut health and nutrition on mental health, breathwork, and lifestyle-based shifts to optimize wellness.
This program is for self-motivated women who are open to learning new information for growth and recently experienced a stressful life season and want support to gain a new perspective on how to take care of themselves and optimize their life.
What you can expect:
A structured program for women who have baseline mental and physical health, have taken part in counseling or worked with a wellness practitioner in the past
Experiential exercises and homework around emotional and stress responses that are negatively impacting your health.
Group packet, journal, and supplies for the group mailed to you
$800 for the full program
Option to pay-in-full or two installments
Mind and body online content building
Mind and body psychoeducation is intended to give you practical and evidence-based information for fostering the connection between their mental and physical health, helping you live a better life.
Speaking Engagements
I love providing mind and body psychoeducation presentations to small groups, in-person or virtually. I can customize my presentation based on your group’s needs.
For speaking engagement pricing, please email hertruthpsych@gmail.com
Manage anxiety and depression by learning coping skills, exploring lifestyle shifts, and developing new habits and routines to decrease suffering.
Transition to your new role as an expectant and new mother. For women, we explore areas of self-care, identifying areas of support, and strengthening connection with themselves. When needed, we will work through pregnancy and birth trauma.
Life changes can bring about uncertainty and fear. In these times, psychotherapy support is necessary to fully move through the experience. We can identify aspects of the transition that are in your control, self-care practices, and emotional regulation techniques to help ease the transition
“She is easy to build trust and rapport with”
“Shantel is talented with her ability to get to the root of the issues and help get the results desired”
